by Cara Hoover | Jun 5, 2025 | East River Wellness
I’m sure you’ve seen them or maybe even fallen prey – ads, or even friends, selling “detoxes” or detox protocols. They are luring – promises of improved digestion, clearer skin, and even weight loss in only a matter of days! If you’ve tried a detox, chances are you...
by Cara Hoover | Feb 19, 2025 | East River Wellness
It’s winter. It’s cold. It’s currently snowing in my town, so I need something warm to drink. Twenty-four-seven, mug in the hand. This is what winter does to me. Historically, I have reached for a second or third cup of coffee, only to dump it out because it didn’t...
by Cara Hoover | Dec 30, 2024 | East River Wellness
I began my journey in healthcare almost 20 years ago after suffering with several years of unexplainable illness and debilitating symptoms. Diagnoses of melanoma in situ, irritable bowel syndrome, fibromyalgia, chronic fatigue syndrome, POTS, and depression derailed...
